Good and fat-free fancy breakfast recipes
Breakfast 1): milk yellow bun, white porridge, salted egg, milk, organic grapes, coffee is what I drink.
Breakfast ②: sloppy eggs, yellow peaches, milk, homemade mooncake, siew mai and tong sui.
Homemade mooncake, close up for a picture.
Breakfast ③: Cheese and bacon egg sandwich, nutty yoghurt cereal, milk, pumpkin rice batter.
Breakfast ④: Cereal, sesame seed bun, brown sugar walnut muffin, nuts, grapes, figs, yogurt
Breakfast ⑤: Ham and cheese eggs, egg fried rice, corn on the cob, mango and milk
Breakfast: burger, eggs, kiwi, figs, orange juice
The burger made in the morning didn’t have vegetables, but the picture below makes up for the one with vegetables
Burger: with eggs, lettuce, tomato, bacon and cheese.
Breakfast 7: Honey bean cake, fresh corn juice, figs, dragon fruit, baby tomatoes
Breakfast 8: steamed red date bun, red bean and date porridge, mango roll, milk
Breakfast 9: Waffles, pumpkin nut crunch, pumpkin bean cakes, nut cookies, avocado, eggs, pumpkin hot drink, yogurt
You’ve eaten a lot today. Did you get paid Hahaha(ಡωಡ)
By the way, buying an electric biscuit pan and loving to make waffles is really high value! I’ll take a picture.
Breakfast 10: Egg noodles, fat free fries (air fryer fries), cupcakes, silver ear and peach gel custard. Pu’er tea is mine.
Breakfast 11: Pumpkin rice batter, cheese and ham sausage omelette, brown sugar and walnut muffin, sesame bun, bean paste bun, grapes, nuts, milk.
Milk is available everyday, because it’s fresh milk that we ordered.
Breakfast 12: cereal, yogurt, pear, honey cupcakes, date soup, milk.
Breakfast 13: egg noodles, mooncakes, milk and tortoise shell jelly (tortoise shell jelly is homemade, easy to make!), yellow peaches, small grapes.
Breakfast 14: Pizza, honey cupcakes, yellow peaches, sweet date soup.
Breakfast 15: Shrimp ravioli, meat loaf cake rolls, kiwi, dates, milk.
The meatloaf also makes its own, and it’s done by dumping it in the toaster.
Breakfast 16: Black tea milk tea, meat loaf cake rolls, nuts, grapefruit, kiwi
Breakfast 17: Mango shake, cheese baked potatoes, mashed potatoes tower, egg white biscuits, milk
My big boy who dresses skinny and strips fleshy!
Fourteen years old, third year in junior high, is it impossible to eat fat
Of course my oldest son is swimming 1000m + 100 sit-ups a day in the summer.
A few more shots of old mother’s afternoon tea ~ pu-erh tea + soufflé!
The tiramisu is so smooth!
Old Mother also likes noodles, and I’ve heard that people with type O blood are especially fattening! But don’t overeat and exercise in moderation, it’s manageable.
Skip gym for 45 minutes a day, preferably running three times a week.
A forty year old mother cooking food with her heart for her oldest son, fourteen.
Fourteen-year-old oldest son working out with his forty-year-old mother.
Even the old mother has to lose weight…
The last on the little son photo, food will not give him to do it.