However, in the Fat and Skinny Kitchen, there is always inspiration for you to defy the restrictions of the season, and the same dish can be eaten in a different way and still be satisfying. Today, we’re going to show you how to make a winter-friendly seasonal vegetable soup.
|main ingredients (in a cooking recipe)|
(coll.) egg white
A 10-minute approach to warming your stomach with a bowl of hot seasonal vegetable and nori soup
Preparation of materials
Break up the seaweed and put it in a bowl.
Drizzle with sesame oil and pepper
Put water in a wok, when the water boils add the green beans and carrots
Season with salt and chicken powder
Add the beaten egg whites, turn off the heat and add the cucumber slices.
Seasonal vegetable and seaweed soup finished
The biggest problem with breakfast is that protein is hard to swallow, meat is unappetizing, and eggs are too dry. Seaweed soup is perfect. Egg whites provide the quality protein that is most needed for breakfast, and nori not only enhances the taste, but also lowers our cholesterol, antioxidant…. , anti-aging, carrots and other ingredients complement the vitamins and dietary fiber. It’s even better if you’re losing fat, as one serving of Seasonal Vegetable Nori Soup is only 129 calories, and most of the carbohydrates in it are also The dietary fiber and the protein itself have a high thermogenic effect, so it is a real super low calorie food with high nutritional value.
Calories: 129kcal / Carbohydrates: 20.1g / Protein: 8.3g / Fat: 3.2g