2, Radish is rich in vitamin C and trace elements of zinc, which help to enhance the body’s immune function and improve the ability to resist disease.
The mustard oil in radishes can promote gastrointestinal peristalsis, increase appetite and help digestion. Regular consumption can promote gastrointestinal motility, and it is very low in calories. It will keep you in shape.
The most important thing you can do is to make sure that you have the right tools to do it.
cinnamon (Cinnamonum cassia)
thirteen jasmine (Cyperus rotundus)
How to make beef and radish stew
Cut the beef into pieces and soak it for half an hour, add water to the pot and let the beef boil for a while to remove the blood foam.
Boil the beef and radish for later use.
Heat the oil in a pan and stir in the dry ingredients.
Add the beef and stir-fry.
Add the onion, ginger, garlic, soy sauce, wine, thirteen spices, pepper and oyster sauce and stir-fry.
Stir-fry for a while, then add the carrots and continue to stir-fry
Stir fry to approximate picture.
Pour the sautéed beef into a casserole dish and add boiling water, without a casserole dish wok can also be stewed longer, or use a pressure cooker.
Stew the beef in a casserole dish for an hour or so, just skewer it with chopsticks and it will be done.