cinnamon (Cinnamonum cassia)
light soy sauce
small dried chili pepper
Electric cooker version – beef stew for fitness
Prepare the seasoning: 1 green onion, garlic 1, ginger 2-3, pepper 8-10 cinnamon 1 Shiang Ye 1 small 2 dried chillies
2. and prepare [a pot of hot water].
3. cut the beef, cold water into a pot, boil for 2 minutes to remove (it does not matter if the pot is frothy)
4. pan oil, oil hot, add spices and sauté aroma, add two tablespoons of light soy sauce and stir-fry, add beef and stir-fry for 2 minutes, and then add 2 tablespoons oyster sauce
5. Add boiling hot water to cover the beef can be, if there like to cook noodles with beef broth later, you can add more water ( (But don’t add too much, or the beef is very, very bland.)
6. add the beef from the pot, pour it into the rice cooker and set it for about 90 minutes – 110 minutes. (I’m using a rice cooker that automatically has a beef stew setting)
When the time is up, the fragrant beef is ready to be served. You can wait for it to cool, box it up, and choose freezer or cooler depending on when you eat it.
If I am eating it tomorrow it will be in the freezer.
Eat after two days, put in the freezer, it is recommended to eat as soon as possible.
2.The beef is cut according to the grain, which tastes better.
3.The stewed beef can be used as a pot dish with a variety of side dishes (tofu, bean curd, cabbage, etc.).
4.Beef broth can also be used as soup for noodles and rice noodles.