|Half a block.|
|A spoonful (a small spoon in the spice box)|
|1 scoop (small household spoon)|
Oil preferably olive oil, but if you don’t have it, use another oil instead.
How to make a chicken breast reduced fat meal bento box
Marinate chicken breasts, chicken breasts diced, add a spoonful of starch, a little salt, black pepper, tasty mix, marinate for 20 minutes, mixed as shown in the picture.
Diced cucumber and carrot.
Sauté diced chicken until golden brown.
Add corn kernels, cucumber and carrots.
Add salt and stir-fry for 2 minutes.
Add the black pepper and sauté for 1-2 minutes.
The next step is to get a quicker, more oil-free version of the flowers with the recipe ingredients can be all boiled, and then add salad dressing or salad oil vinegar or Thousand Island dressing and eat it well.