Green vegetables and spinach
How to make Chinese low-carb reduced fat lunchboxes
Prepare the following ingredients: protein-rich chicken breast, spicy chicken breast with less oil, stir-fried seasonal vegetables, mixed grain rice (white, brown, and (lentils, buckwheat rice, bebe squash).
Soak rice ahead of time on staples
Shredding for later use
Stir-fry together in a pan with some water.
a frying pan