Less salt and less oil, stir-fried vegetable oil recommended tea seed oil and yellow olive oil or peanut oil, rice bran oil, etc., cooked vegetables and cold mix recommended flaxseed oil, walnut oil and virgin olive oil, use seasonings that do not contain colors, flavors, sweeteners and monosodium glutamate.
Fan Chi Hung Eats Right for Your Home Cooking 2
Cereals, beans, potatoes, anything! eat a mixture of grains and cereals
Low-fat, low-temperature meat cooking methods: stew, boiled, cold, miso, steamed 5 types
Egg Cooking Suggestions for Steamed Eggs
Vegetable Eating Methods. Sautéed, stewed, steamed, blanched without oil, blanched, cooked in oil, raw
Sweet snacks can be made in-house with natural ingredients of your choice