Calories in this meal: about 250kcal.
– Fat: 5g
1. stir-fried beef with two mushrooms Ingredients.
crab meat mushroom
white mushroom (Oyster mushroom)
celery (Apium graveolens)
|half a teaspoon|
white granulated sugar
3. Corn kernels
Fat Reducing Meal 002 – Stir Fried Beef with Mushrooms, Blanched Broccoli and Cornichons
Beef with two mushrooms.
1. sliced beef tendon, marinated in soy sauce, oyster sauce, cooking wine and sugar for 5 minutes.
2. mushrooms cut off at the roots, onion shredded, celery and coriander chopped, garlic and millet spicy chopped
3) Sauté onions in a small amount of oil until translucent, add the garlic and stir-fry for a few seconds, then add the beef.
4. when the beef has browned and the wine and alcohol have evaporated, add the mushrooms and stir-fry, the beef and mushrooms will release water.
5. When the sauce is reduced to a minimum, add the millet chilli, celery and coriander and stir-fry until broken.
Blanch the broccoli, cut into small pieces, remove and add a little soy sauce.
Steaming of corn
No additional seasoning is required, the marinade seasoning is incorporated into the mushrooms during the “sauté-water-drain” process.