Pedal fish (Lungley’s)
|The little one.|
|1/4 of a flower (large)|
|A dozen or so.|
Back to the Right Stuff
|Any other herbal tea you like is fine.|
|Add as you like|
|or other vegetable oils|
|Add according to preference|
Fat Loss Meal Day 2 – Eating Fish Today
Skinless pedal fish, soak in beer with a little salt for a while to remove the smell.
Wash the broccoli and cut it into small pieces, wash the seafood mushrooms, blanch in boiling water for a minute or so, remove from the heat and rinse in cold water.
Peas and seedlings washed, a little olive oil in a pan, a little garlic, a little water to cover the bottom of the pan can be, boil, add peas and seedlings, turn, cover, let it sit for 30 seconds, turn well, add some salt to the pan.
Half of the tomatoes cut into pieces, add a little olive oil to the pot, put the tomatoes cut into pieces and stir fry the juice, add a little water, some salt, pour in the scalded sea mushrooms and stir fry, add a little water, pour in the cubes of fat tofu, gently mix well, add a little parsley or green onion according to preference after the juice is gone.
Add a little olive oil, a little garlic, a small spoon of soy sauce, a small half spoon of oyster sauce, add water that can cover the bottom of the pan, bring to a boil, add the blanched broccoli, toss well, cover and let sit for 30 seconds, toss well, add a little salt and ready to serve.
Marinated pedal fish (Longley fish), rinse with water, use kitchen paper to dry the surface water, non-stick pan with a little olive oil, a few slices of ginger, put the pedal fish fry for 30 seconds, turn over 30 seconds, sprinkle rosemary, black pepper, salt (according to your preference), add a little water to cover, let it simmer for a minute (my smaller is easier to cook, large or thicker to extend the time), you can get out of the pan.
Serve with back-to-basics porridge, or swap it for oatmeal rice, and remember to hand in your homework, guys-!
The ingredients are low in calories and nutritionally balanced, so remember to turn in your homework!