Pacific saury (Colletidae)
Fat loss meals can be delicious Medical students teach you how to eat The practice
Pour a spoonful of soy sauce into the non-stick frying pan, turn over and fry the other side.
Purple potatoes cut up and put on top to steam
The vegetables are cooked in the purple potato water. Are we ready to eat
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Eat vegetable soup first (vegetable vitamin C is dissolved in the soup) → eat all the vegetables → eat mushrooms rich in fiber and low in calories → eat fish (protein white meat) → finally eat the staple food (yucca)
Is this how you feel full