I can’t believe it myself!
Not at all!
Rich and creamy texture
Full of happiness!
Still healthy, nutritious, low carb, easy!
|1 out of 4|
|About half a dozen of them.|
Soy milk, soymilk, almond milk
|According to the amount of food|
|1 out of 5|
Salt and black pepper
|According to personal taste|
Garlic powder (can be omitted)
|2 small spoons|
|1 small spoon|
Fat Loss” Pumpkin Chicken Breast Surprise
Prepare the ingredients.
1) Onion Sliced garlic, small pieces of green onions
Broccoli in small pieces, blanching, mushrooms cut into small pieces, cleaned.
Diced chicken breasts (I marinated them in advance, cooked them and froze them in the fridge)
⑤Peel the pumpkin and cut it into small pieces and steam it for 20 minutes.
1) Hot pan with a little olive oil
Sauté the onion, garlic and spring onions.
③Add the diced chicken breasts
Stir-fry for a while
Add the diced carrots, mushrooms and corn and sauté.
1) Pour in the almond milk (or soy milk with soy milk) and bring to a boil
Pour in the steamed soft pumpkin.
(3) Press to incorporate almond milk.
④Add salt, black pepper and garlic powder (can be omitted)
Let it simmer a little. It goes like this.
Assemble the plate and arrange the blanched broccoli (I like it blanched)
Super rich texture.
The natural aroma of garlic and onions
The light, sweet and delicate fusion of pumpkin.
The broccoli really is the finishing touch, too.