It’s just eating and trying to cleanse your bowels; if you want to lose weight, fast lightly for 3 days.
|half of sth|
|half of sth|
|About 4-5 pieces|
|About 5-6 pieces.|
|2 tablets (with or without)|
plain boiled water
The above ingredients are for 1 cup
|Less water, thicker, less likely to starve.|
Healthy Drinking, Light Fasting and Intestinal Cleanse
Just clean all of these ingredients, slice, dice, tear, put them in your smashing machine with about 60% water, smash them to their most smashed state, and drink a cup of it.
I usually beat a day’s worth and drink about 2 large cups. I’ll put 1 for apples and kiwi, and slightly increase the amount for carrots and parsnips.
Light fasting: 3 meals a day to drink this (can play a little thicker not easily hungry), drink 3 days.
I personally can’t do 3 days of drinking it purely, I’ll go with some whole wheat bread, blanched shrimp, boiled eggs …… and other foods that are not fattening.
For the green series, I’d substitute cucumber as well.
1, kale is rich in a variety of nutrients, including nutrients that are indispensable to the human body. It is rich in vitamin C, vitamin E and vitamin B, etc., to supplement human nutrition has a significant effect.
2, kale has the role of strengthening the body, it can improve the body’s immunity, often eat can enhance the vitality of people, make people energetic.
3, kale also has benefits on the skin, often eat kale can maintain healthy skin state, on the skin itching, eczema and other patients and skin allergies have certain effect.
4, kale can prevent and treat colds, alleviate the sore throat caused by a cold, autumn and winter consumption of kale can prevent and treat sore throat, but also to some extent on the arthritis patients benefit.
5, kale is rich in a variety of nutritional elements integrated that include iron, improve the content of oxygen in the blood, has been the production of fat, on weight loss has good results.
Kale is an alkaline food that contains potassium and chlorine, which regulate water and fluid balance, and after eating it can reduce acidity in the intestines and prevent It is good for cancer prevention because of the dysbiosis. However, empty cabbage is a cold food, people with weakness, spleen and stomach cold, diarrhea should not eat more, blood pressure is too low, hands and feet easily People who have unexplained paralysis or cramps should not eat much of it either.