Found on a takeaway platform
You can already buy a “superfood.”
So I immediately placed an order for it.
For the little guy who sticks to the gym
The name of this ingredient must be familiar to you.
It’s the fitness super-net.
The kind that’s so red that even an avocado would give it three points.
Where does kale’s bottom line come from
Why is it called a “superfood”
This comes from its almost “unheavenly” nutrients, as kale is rich in vitamins VC, VA, VK, B1 and B2. , B3, iron, phosphorus, calcium and other substances. Also, kale contains very little fat, a large portion of which is omega-3 fatty acids. It is known as a low-calorie and high-nutrition food. Its benefits are endless, you will know it by Baidu! Simply put, it can help you with antioxidants, lower cholesterol, and the cruciferous vegetables it belongs to may greatly reduce the risk of several cancers! .
The netizens and supermodels in Europe and America can’t get enough of it.
But there’s a downside to such a powerful ingredient – it’s hard to eat.
Once we got it, we tasted it raw, and emmm…… how to say it, it’s one of those things you never Never tasted it before. So, if any of you guys try our recipe, this flavor can’t be changed, just try to make it taste good! Some. It’s a superfood for weight loss.
I didn’t expect such a “bad” food to be made into a smoothie that supermodels would want to drink.
Kale washed and torn by hand
Bananas broken into small pieces
Put the kale and banana in a blender and then pour in the soy milk.
Stir it into a fine whisk that can be dotted with nutcrackers.