, which is higher than pork and beef.
, with more calcium, iron and vitamin C content.
The main reason for this is that the fat contains carbolic acid, and once the fat is removed, the lamb will no longer have a tangy taste.
dried red pepper
cinnamon (Cinnamonum cassia)
wolfberry (Lycium chinense)
light soy sauce
dark soy sauce
Potatoes and Carrots
How to make lamb chop casserole
Cut and wash lamb chops and lamb meat
Shallots, sardines, onions, carrots, potatoes Spare
Allspice, nutmeg, allspice, cinnamon, chili pepper, fennel, rock sugar, peppercorns, cumin reserved
Blanch lamb in hot water for 3 minutes to remove smell and odor.
Drain and reserve
Heat the oil at 70%, stir fry the rock sugar, add the onion, ginger and garlic.
Add the blanched lamb and lamb chops and stir-fry, then pour in the wine and mix well.
Add chili sauce or soybean paste and stir-fry for a few moments.
Add soy sauce and light soy sauce and continue to stir-fry for ten minutes.
Prepare all the big ingredients.
Add boiling water, add all ingredients, stir well, cover the pot with a lid, and cook in a casserole if you have one.
Bring to a boil over high heat for 10 minutes, then add carrots and potatoes and reduce heat to low simmer.
Simmer over medium heat for 20 minutes, add salt to taste, then reduce the heat to remove the sauce from the pot.
Delicious lamb chops on the casserole Yes.
1. Warming the spleen and stomach
For the treatment of nausea, weakness and fear of cold caused by cold spleen and stomach deficiency.
2. Warm the liver and kidneys
Used for the treatment of kidney yang deficiency caused by waist and knee pain, cold pain, impotence and other diseases.
3. Replenishes Blood and warms the menstrual cycle.
Used for postpartum cold abdominal pain caused by blood deficiency and cold menstruation.
4. Protect stomach mucosa
Lamb meat protects the stomach wall and increases the secretion of digestive enzymes to aid digestion. According to traditional Chinese medicine, lamb meat also has the function of tonifying the kidneys and strengthening Yang, suitable for men to eat regularly. Sheep body is a treasure. Goat meat is an excellent dietary supplement. Goat meat, goat blood, goat bones, goat liver, goat milk, goat gall bladder, etc. can be used for the treatment of many diseases. It has high medicinal value.
5. Nourishes the liver and brightens the eyes.
Mutton is good for blood, tonifying the liver, eyesight, for the treatment of postpartum anemia, tuberculosis, night blindness, cataract, glaucoma and other diseases. Effect. Goat’s milk is richer in fat and protein than cow’s milk, making it one of the ideal foods for patients with kidney disease and a natural tonic for those who are deficient.
6. Increase disease resistance to high temperature
Eating some lamb in the summer is beneficial, and eating more lamb at the right time can remove moisture, avoid the cold, warm the stomach and protect the intestines, which is in line with The The Yellow Emperor’s Classic of Internal Medicine “sage spring and summer nourish yang, autumn and winter nourish yin” point of view is also consistent. Eating mutton in summer, when it varies from person to person. If the physique is hot, yang people, is not suitable for consumption of mutton.