black sesame (sesame seed)
How to Make Lazy Fat Loss Oatmeal Energy Bars Without Getting Your Hands Dirty
Weigh out 200g of oatmeal straight from a slightly sturdier Ziploc bag, preferably the ready-to-eat, no-cook kind.
Peel a banana and squeeze it in the Ziploc bag.
Add other fruit ingredients directly into the Ziploc bag, the weight and content of the fruit ingredients can actually be adjusted according to what you have on hand, of course, according to my original version is better
Knead them through the plastic bag and mix them evenly, for fear that the bag is not strong can be another set, without washing your hands wash the basin, is so convenient.
Squeeze into the mold, no words spread directly on the parchment paper on the baking sheet flattened, the oven at 180 degrees twenty minutes after pouring out the slices, made out is soft biscuit texture, like crisp texture cut into the oven bake for ten minutes.