Unlike the usual practice, this roasted yam has no extra seasonings and is minimally processed to bring a different flavor to the yam, which is very tasty.
*GI – glycemic index, an indicator of the degree to which food causes an increase in blood glucose in the body, which is produced by the body’s blood glucose levels after eating. Response Status. High intake of high GI foods over a long period of time can lead to high insulin levels in the body, thus making you fat-prone.
The yam is a medium GI food.
Low-carb water staple roasted yam ★★☆☆ Directions
Clean the yams, break into lengths and place in a non-stick baking dish.
(can also be lined with tinfoil/oil paper)
Bake in a preheated oven at 230 degrees for 30 minutes.
Allow to cool slightly before peeling and serving.