Refined carbohydrates fill us up quickly because they contain a lot of easily absorbed simple sugars, which can make our blood sugar rise quickly. There is a professional measure called the glycemic index (GI), which represents the rate at which food raises our blood sugar. On a scale of 100, the higher the number, the faster the glycemic rise.
Refined carbohydrates are absorbed and digested quickly, and blood sugar drops even faster, which is why we’re always hungry.
For the average person, the more refined carbohydrates they consume, the more their blood sugar rises and falls like a roller coaster, and the more their body needs to produce more. The insulin goes to balance.
And a body with chronically high insulin levels is more likely to store fat. Even if you start exercising, it’s hard to lose weight. This is how the legendary fat-prone body comes to be.
Because cauliflower rice is made from cauliflower rather than starchy staples, it is low in carbohydrates but high in dietary fiber, and has Similar in appearance to rice. If you’re in a period of strict carbohydrate intake, give cauliflower rice a try!
Low-carb water staple cauliflower rice ★★★★ Directions
Using a food processor, blender, or shredding board, cut cauliflower into rice-sized pieces
Pour cauliflower rice into skillet over medium heat, stirring constantly.
Stir-fry until the cauliflower is tender and evaporates some of the water and is loose in the pan.
The stir-fried cauliflower rice can be served as rice, eaten with other dishes, or processed into fried rice.