*GI – glycemic index, an indicator of the degree to which food causes an increase in blood glucose in the body, which is produced by the body’s blood glucose levels after eating. Response Status. High intake of high GI foods over a long period of time can lead to high insulin levels in the body, thus making you fat-prone.
Oatmeal is not as processed as it should be, and the GI value will vary, so we recommend buying oatmeal that looks bigger rather than instant oatmeal.
Low-carb water staple microwave oatmeal ★★★ Directions
Oatmeal with water to your taste
Place in microwave and cook on medium heat for 2 minutes.
The longer you leave it, the more water the cereal will absorb and the closer it will be to rice. You can make the cereal in advance of the meal according to your preference.