Potatoes are good, but the way they are cooked is equally important. It’s a shame that potatoes can become unhealthy if they are fried in a way that is high in oil and salt.
This Microwave Potatoes is very easy and quick to make and you can taste the deliciousness of the potatoes themselves without adding extra seasonings.
*GI – glycemic index, an indicator of the degree to which food causes an increase in blood glucose in the body, which is produced by the body’s blood glucose levels after eating. Response Status. High intake of high GI foods over a long period of time can lead to high insulin levels in the body, thus making you fat-prone.
Potatoes are a medium GI food.
Low-carb water staple microwave potatoes ★★★★ Directions
Clean the potatoes and poke a few holes in the surface with the tip of a knife.
Microwave on high, about 5-6 minutes for a 110g potato, 10 minutes total for two small potatoes as shown in the picture.
Allow to cool slightly before serving.