salted egg yolk
Soy Sauce (or soy sauce)
How to make low-carb aquatic ketone, konjac rice, salted egg yolk and rice mix
Prepare a bowl and put in the konjac rice and salted egg yolk. I put 100 grams. You can put more if you don’t have enough, I don’t have a big appetite.
Add a tablespoon of MCT oil.
Sprinkle with seaweed and white sesame seeds.
Add a tablespoon of cod oil. If not, soy sauce will do.
Salted egg yolk buy sea duck egg salted egg yolk, open the bag ready to eat.
3. chai fish soy sauce is used in daily food, a little lighter than ordinary Chinese soy sauce, is not ketogenic special. But because the amount of seasoning used is very small, it is ignored.