light soy sauce
|half of sth|
dark soy sauce
How to make low fat beef stir fry with egg whites
Onions, cilantro to taste, green and red peppers, and more onions help fight aging and cancer, but should not be consumed by people with bloating.
Garlic, ginger, pepper.
For the marinated beef, add half an egg (half an egg is enough since the amount of beef is small), salt, cooking oil, soy sauce and corn starch.
Garlic, pepper, pepper, popping pan
Stir-fry the beef for 2 minutes out of the pan and reserve.
Stir fry other side dishes
Pour in the beef and saute for 1 minute.
Finally, pour in the onion and coriander and point to the pan.
Beef is rich in protein and low in fat, and chicken breast is a popular food among the gym crowd, beef is easy to cook and does not need to be cooked for too long.
1. add the starch and egg whites to marinate before adding to the pan.
The first thing you need to do is to make sure that you have a good understanding of what you are doing.