♡ The more colors the better ♡
Don’t believe it, Auntie is a qualified senior nutritionist…
pork flower sausage
Mo Mo’s One Person Diet: How to Make a Colorful Heart Clear Sandwich
Let’s get the ingredients ready.
Handling of cooked food ingredients.
Am I using a small electric cooker Add boiled eggs on the bottom, peeled and cut the purple potatoes on top and steamed
Time about 10-15 minutes, when chopsticks can be easily inserted into the purple potatoes
Mashed purple potatoes.
The purple potatoes are very dry, so it’s not easy to use them directly and it’s not easy to put them into sandwiches.
Here’s where we bring out our milk. It doesn’t matter if it’s skimmed, just don’t use yogurt. Pour it in and stir it up.
The picture above is the state after pouring milk, don’t pour too much, the purple potatoes become thick enough, never visible with milk ha-ha!
That way you can get a creamy purple potato-
Handling of raw food ingredients.
Lettuce washed, tomatoes sliced, broccoli sausage cut into strips
The old aunt was cutting a cross into the broccoli sausage so that the cross-section of the sausage was fan-shaped, which was very nice (emmm-).
Spread the mashed purple potatoes evenly
Put the eggs on.
Next, in order, lettuce-bread-lettuce-tomato-broccoli-lettuce-bread.
Wrap in plastic wrap and cut down the middle!
Don’t forget which way is the center line…