It’s time for a little seasonal nourishment.
Like red, warm meats.
Although the price of pork has gone up.
But we can still choose beef that’s full of nutrients.
When okra, which is rich in pectin and soluble fiber, is rolled up with beef, which is a protein supplement, will there be a collision Let’s follow along with today’s T’s Eat Well and Be Stuffed.
Okra: Beef Rolls
|The ratio is 1:2|
light soy sauce
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Take out the beef rolls ahead of time and thaw them; wash and remove the stems, blanch the okra, and put it in a pan of cold water for a while, which will help it retain its bright, turquoise color.
Roll up one okra with two slices of beef, as tightly as possible and to a consistent thickness.
A pot of oil, add a little oil, then put in the rolled okra, wait until the beef browned, pour the sauce into the pot to boil, then reduce the sauce can be.