A week’s worth of quick and easy breakfasts
First cook the eggs and sweet potatoes in a pot. Then prepare the pie.
Love ❤ Pie: young pumpkin, red bell pepper, small shallots, finely diced, mix with some spices and salt, and beat an egg. Put a little flour and stir into a paste. The pan with a little oil, put in the mold, use a spoon to dig into the batter and fry both sides golden brown, cooked.
This is a great way to make sure that you have the right ingredients to make the most of your meal.
The next day you can get up in the morning and eat it.
Chicken breasts need to be prepared the first night.
Pan-fried chicken breast: slice a piece of chicken breast in the middle, one piece is a bit thick, pat the chicken loosely with the back of a knife, marinate it with ginger, wine, five spice powder, oil, salt, refrigerate it.
Put a little oil in a pan, put the chicken in a small pan and fry slowly, put a little water, cover with a lid and cook for a while to make sure the meat is cooked through. Reduce the sauce and fry on both sides to lightly brown! Fry two more eggs. The cake was also prepared the night before, with a raise and fruit.
This morning’s was particularly simple, a pot of boiled
Clean the eggs, brush the sweet potatoes, throw in a couple of sweet, sticky little corn, and steam some old pumpkin on top! With date yogurt!
Silver fungus and red date soup stewed the first night.
The dumplings are also wrapped in advance and put in the refrigerator to make it easier to eat, fried dumplings with extra egg mixture, by the way, fried two steamed buns, fried a green pepper fried pickles, with a shredded pickle.
Pan-fried egg dumplings: put a little oil in the pan, arrange the dumplings, fry for a while, then put half a bowl of water in the pan, cover with a lid and simmer for a while. When the juice is almost collected, pour the egg mixture into it, fry it and sprinkle with cooked black sesame seeds. The egg mixture is a mixture of two eggs mixed with half a bowl of water.
Boil the eggs and sweet potatoes first.
Beef noodles: marinate the beef in advance, warm up the noodles in the morning, boil the noodles in another pot of water, along with a little hot vegetables. Boil the noodles and put them in a soup bowl with some pieces of beef and beef broth.
Prepare some fruit.
The pork tenderloin is marinated the first night, in the same way as the chicken breasts are marinated above.
The toast is also prepared in advance, so in the morning, just squeeze a corn juice, fry the tenderloin, and prepare some fruit
Today, dumplings are prepared in advance, just cook the dumplings, prepare some fruit and milk.
Poached eggs and small sweet potatoes, steamed bebe squash, prepare fruit and milk