Gomez Orleans Marinade
Oven version of a real fat-free chicken breast
Slice the chicken breast (it’s easier to get the oil out this way), add the marinade and coat it well, then seal it in plastic wrap and put it in the fridge, preferably at night. It’s more flavorful. I have a lot of people who are looking for a way to make sure that they are not going to lose their money. The oven Suning more than a hundred on the 30L.
The first thing you need to do is to get a plate in the oven and add some water to it (without adding this step it will be made into a dry chicken), 220 degrees, oven time 15 minutes, baking sheet with foil on the chicken breast on it, wait 3-5 minutes to preheat and then open the chicken breast.
In the last 2-3 minutes, you can flip the chicken over and the oil will come out more thoroughly. Cut up some fruit and make some vegetables or something else. When the oven time is up, sprinkle some cumin and chili noodles on the plate and start eating. This is a great way to get the most out of your meal.