Tender and succulent meat, high in protein and low in fat.
Incredibly friendly for the fitness or wellness crowd
Salmon is not only tasty and nutritious, it’s also easy to cook.
Sashimi is delicious when eaten.
A little cutie who doesn’t like raw food.
You can also try sautéing, stir-frying or steaming.
Like today’s pan-fried salmon.
Served with seasonal vegetables and a rich sauce
Full and healthy
The exquisite plate is especially suitable for taking photos and sending them to friends.
white mushroom (Oyster mushroom)
thyme (Thymus vulgaris)
dill (Anethum graveolens)
Salt, black pepper
Pan-fried Salmon] How to make a fat loss meal in the kitchen.
Marinate the fresh salmon with salt and pepper for 15 minutes.
Heat the pan and cook until golden brown on both sides.
Place the salmon in the oven without preheating, and heat the top and bottom – 170 degrees – for five minutes (only a minute or two for thin thickness)
Place the desired side dishes such as broccoli, asparagus, green beans, white mushrooms and okra into the steamer to steam. You can use the meal- broccoli mode to steam them together, taking them out halfway through (you can put in your favorite side dishes, right); steamed side dishes. Sauté in a pan and season with salt and pepper.
In a small saucepan, soften the butter, add the diced tomatoes and simmer.
Add the chicken stock, thyme, dill and lemon (a little) and continue to simmer for two minutes, season with salt and pepper and puree the simmering sauce.
Plating the grilled salmon, steamed vegetables and sauce, the delicious, healthy and unbeatably quick pan-fried salmon is ready to go!