As good as mackerel is, few people can taste it, simply because it rots out of the water and decomposes to form large amounts of histamine, so it is eaten Food poisoning can occur when mackerel is not fresh. The real reason why scombroid fish are prone to decomposition is that once the fish is dead, it loses control of its biological enzymes and “autolysis” occurs. It will quickly begin to break down its own proteins, accelerating the process of decay. Because of this characteristic, mackerel is often found in cans and they are only found in markets near the coast.
Therefore, as a rule, raw mackerel should be eaten sparingly, as the risk is too great. Although mackerel can cause allergies in humans, it is rich in nutrients, such as protein, calcium and DHA. The content of DHA in this fish is very high, second only to the content of tuna (wěi) fish, this substance can promote the brain’s Development is very good for students. So if you can keep the food safe, it’s still very good to eat more of this fish in general, but for people who are sensitive themselves Come to that, you should still be careful when eating this fish.
Dried pepper shells
light soy sauce
dark soy sauce
Prey on the braised mackerel
Cleaning: thaw the fish 6 hours in advance, break open the belly with scissors and clean out the gills and debris from the chamber along with the fish and rinse the fish.
Preparation: shredded onion, sliced ginger and garlic, prepare some dried chili shells, star anise and peppercorns to be used.
Marinate: rub some salt on the fish, sprinkle some wine and marinate for 10 minutes with the shredded onion, ginger and garlic.
Fry the fish: Heat oil in a pan, wipe the fish with kitchen towel, then put it in the pan and fry until golden brown on both sides.
Add a few pieces of rock sugar and the right amount of light soy sauce and dark soy sauce to taste, then add a bowl of water and bring to a boil.
Cook the fish: When the sauce comes to a boil, add the fried fish and reduce the sauce over high heat for 10 minutes.
Serve: Transfer the fish to a plate, pour the remaining soup over the fish and sprinkle with chopped coriander, done!
2. add a little rock sugar to the sauce for freshness.
3, I’m still alive, and I’m not allergic, you can eat with confidence.