How to tonify the spleen is simple: eat yellow foods every day, such as millet, yellow corn, yellow peppers, bananas, soybeans, and pumpkin.
Since pumpkin is sweeter and stickier in autumn than in summer, there are numerous ways to eat it, and today it’s a quick appetizing and nutritious pumpkin stew with ribs that can be done in 10 minutes!
Pumpkin and pork ribs are both warm, sweet, belongs to the spleen, stomach meridian, with together has the function of tonifying, benefiting qi, reducing phlegm and relieving cough.
Note: Foods that are more incompatible with pumpkin: chicken, fish, shrimp, crab, lamb, celery, cabbage, tomatoes, bitter melon, papaya, peppers , etc.
sliced ginger and garlic
How to make pumpkin casserole with ribs (a must-have dish for fall health)
Heat oil in a pan, add ginger and garlic ribs and fry until ribs are lightly browned. Add water (not too much), cover, bring to a boil over high heat, reduce heat to medium and cook for 7 minutes. (If you have time, you can also add just the amount of water over the ribs, and cook for 15 minutes to soften the meat.
Add the pumpkin slices, add salt, cover, bring to a boil over high heat, then reduce heat to medium and let sit for 3 minutes
Pumpkin slices are usually cooked in 3 minutes, but increase the time if it’s pumpkin chunks.