Bagel dough ingredients 8 servings
Whole wheat flour.
Syrup for boiling bagels
white granulated sugar
Fat Loss and Healthy Slimming Pure Whole Wheat Bagels
I used Moulin Rouge whole wheat flour, and put all the ingredients except butter in the bread bucket.
Knead the dough, roll it, and divide it by 85 grams each, I usually divide it between 80 or 90 grams, I’m more able to eat it, so make it a little bigger:.
After rounding and relaxing for 15 minutes, it’s best to cover with plastic wrap, which itself contains less moisture and will be dried out.
Roll out long, oval-shaped cakes with a rolling pin.
Roll up in the third and pat it tight.
The other third, flattened and pressed.
Pinch the sides together like above.
Roll out in long strips, kneading one end very finely and pressing the other end flat with the palm of your hand.
The small end goes like this.
It’s like this.
Relax for 20 minutes and cover with plastic wrap to seal.
Relax for 20 minutes, cover with plastic wrap, while boiling dessert, boiling syrup pictures I forgot to take a picture of the syrup boil, turn down the heat, put the berries in, no side about 30 seconds each, let them drink enough water, become a little plump, haha!
Cook the bagels, place in the oven on the lower middle heat 180, 200 and bake for 18 to 20 minutes.
Dang, first time bad plastic surgery, tasty, chewy.