Expecting dampness There are many ways to get rid of dampness, and the daily diet and food therapy methods are also very beneficial, this red tofu and bamboo carp soup is very good to get rid of dampness and strengthen the spleen!
dried tofu strips
Red Tofu and Bamboo Carp Soup for the Spleen and Dampness How to make
Prepare the ingredients, soak red beans in water for half an hour, cut the meat into small pieces, wash and drain the fish, bean curd and ginger.
Soak and rinse the bean curd sticks and reserve
heat oil in a pan
Put in the crucian carp and fry until golden brown on both sides, put the fried fish into the soup pot and add some water to cook.
Add the red beans to the carp stock
Add the lean meat to the soup.
Add a few slices of ginger to the soup and 1-2 tbsp of pepper, bring the pot to a boil, reduce heat and simmer for 45 minutes – 1 hour
Add the rotis to the pan and continue to cook for about 10-15 minutes
Add some salt to the stew Season to taste, full of thick soup is ready.
It’s a great way to get the most out of your carp fish soup.