light soy sauce
Reduced Fat Meals Pan Fried Chicken Breast Dorm Edition
Start by chopping the chicken breast with the back of a knife to break the muscle texture. Rub both sides evenly with salt, then with oyster sauce and wine, and finally with honey. In fact, the spices are just a little bit, pepper is best. The honey is the main thing, it will fry up sweetly.
Heat up some oil, then add the garlic and fry the chicken breasts. I’m using a rice cooker, which is a bit too big to fry an egg. Even both sides are browned and ready to serve.
Finally cut open the plate on it – lunch afraid of their own food is not full also steamed a sweet potato.