black pepper sauce
Reduced Fat Meals . How to Make Quick Black Pepper Beef Tenderloin Pasta
Take an onion shredded spare (partners can actually add bell pepper is also very tasty color will be very beautiful, I did not add at home)
Half a broccoli washed
Prepare the right amount of pasta, I love the rooster, I’m used to eating it!
This step is supposed to be beef, but I used the steak straight up to save on the marinade.
In a pan with butter, cook steak on low heat for 7 minutes.
In a pot of boiling water, add a small spoon of salt and add the pasta, cook for about 10 minutes, no hard core removed, mixed with olive oil to prevent sticking (at this point you can cook the broccoli down)
Add the olive oil to the pan, add the onion and sauté until soft, then add the shredded carrots, black pepper sauce, chopped steak and season with a little salt and sugar. Add a little water and bring to a boil so the sauce will be more juicy, then add the cooked pasta and mix well and turn off the heat! (I took the time to cool the broccoli with vinegar and salt and the kids loved it.)
Serve sprinkled with black pepper and arrange on a plate with broccoli and fruit!
Dang, dang, dang, dang, dang, dang, dang, dang, dang, dang.