With the chestnut roasting function in the Beiding T535Y KATE Oven, you can make hot and fragrant roasted sweet potatoes and chestnuts at home, which is one of the warmest childhood memories of Northerners.
It is also known as yam seeds, commonly known as yam beans and yam eggs. Its functions are roughly the same as those of yam: tonifying the lungs and benefiting the qi, strengthening the spleen and tonifying the deficiency, consolidating the kidneys and benefiting the essence, benefiting the heart and tranquilizing the mind, strengthening the will and increasing the wisdom, nourishing the blood, calming the coughs and calming the asthma, lightening the body and prolonging life.
Today we’ll start by roasting a plate of yam beans, and we’ll have a small snack for the afternoon drama chase.
salt and pepper
cumin (Cuminum cyminum)
How to roast yam beans [Nordin Oven Recipe]
Wash the yam beans thoroughly with water to remove the soil, place them in a pan, cook for 15 minutes, drain and spread out to cool.
Prepare a dish of pepper salt and cumin and mix well.
Brush a baking sheet with tin foil with a little oil and spread the cooled yam beans evenly.
Sprinkle evenly with pepper and cumin.
Preheat the oven to 200 degrees for 15 minutes.
Place the beans in the preheated oven.
The skin of the beans is wrinkling, and slowly becoming delicious. You can also roast them for 5 minutes more to make the skin more charred according to your taste.
Hokuding oven’s potato chestnut roasting can make the ingredients less oil healthy and delicious.
They are fragrant, glutinous, and zero burden.
You can also make a small snack to catch up on the drama, healthy and beautiful moments!