Or a baby over a year old Adults under a hundred years old The snack.
These all-vegetarian oatmeal cookies are perfect for all of them!
High in fiber and high-quality protein
Provides satiety and easy weight loss at the same time.
Low sugar and low oil are also very friendly to people with three highs.
No synthetic raw materials are added.
Like refined sugar white flour
And it’s easy enough for lazy people to make
It’s crunchy and delicious.
Serve with a cup of black coffee or natural herbal tea.
Is it time for a nice afternoon tea
Tibetan Blood Oatmeal 100
Organic whole wheat black wheat flour 60
Organic Agave Syrup 30
Organic Coconut Oil 40
How to make the Skinny* Vegan Organic Oatcakes*
Prepare all the raw materials and weigh them first
The choice of oats, flour, oil and sugar is the key to the healthy and delicious taste of this cookie, please refer to the packaging shown above For those who don’t like the coconut flavor, you can leave out the coconut and replace the coconut oil with grapeseed oil or olive oil.
Mix all the ingredients together except for the oil and water.
Add oil and water to make the oats sticky but not loose. Please adjust the ratio of oil and water according to the water absorption of oats.
Take about 30g of the oats and roll it together with your hands to make it sticky, then roll it into a circle in the palm of your hand, put it on the baking tray and press it into a cake, if you like it crispy, press it thinly, if you like it soft on the outside, press it thicker.
Finally, preheat the oven to 170 degrees and bake for 15 to 20 minutes, depending on the thickness of the biscuits. When baking, the whole family was deeply attracted by the rich aroma, immediately after baking was divided finished ✌️✌️✌️✌️✌️