It’s a two-pronged approach to internal and external health, huh
white fungus (Tremella fuciformis)
wolfberry (Lycium chinense)
snow lotus seed
Snow lotus seeds, snow swallows, white fungus, lily and wolfberry sweet soup
Soak snow swallows, snow lotus seeds, silver fungus, lotus seeds and lilies in cold water for at least 2 hours separately with a suitable amount of water.
Soak the silver fungus a little and cut it into small pieces with kitchen shears.
After soaking, rinse with water and place in a saucepan.
Add icing sugar and some cold water. The amount of water should cover all the ingredients and then slightly more than 1.5cm.
I use a crockpot and set the dessert setting for five hours before bed.
So when you wake up this morning, just open the lid and put it in a bowl.
The water in the crock pot can also be replaced by fresh milk.
With freshly toasted crusty bread and pumpkin and sweet potato mashed salad. Super-ha!