The right amount of pepper can help remove cold and dampness from the body, promote metabolism, burn body fat, stimulate skin vitality and weight loss.
|10 or so.|
How to make stir-fried pork with bell peppers
Pepper washed and shredded on the diagonal, so as to facilitate the flavor, cut with water to remove the inside of the chili seeds and spicy flavor, the water control out of the reserve.
Onion cut diagonally, garlic cloves sliced into the chopped pepper dish. (single-fried hot pepper slices will be spicy, adding a little onion and garlic will have the effect of oil absorption, spicy and flavor reduction.)
Pork sliced, put the right amount of salt, starch, cooking wine, 1 teaspoon of light soy sauce marinade, add material marinade in advance to facilitate the meat into the flavor, fried out of the meat taste smooth and tender.
Thicken, put some water in the bowl, add some sesame oil, half a spoon of oyster sauce, half a spoon of starch, a little sugar and mix well.
Put oil in a pan and heat to 6-7 minutes heat, put in the marinated meat slices stir-fried and ready to go.
2. hot pan into the green onions, pour the right amount of soy sauce, spatula stir a few times and then put the vegetables into the stir fry, stir fry until broken into the Salt the right amount, stir-fried evenly before putting into the stir-fried meat, pour into the thickening sauce of the transfer, stir-fried juice after the loading plate.