Salmon is rich in W-3 fatty acids, and taking high intake of W-3 fatty acids can reduce the risk of stroke. Studies have also shown that eating more fish can enhance memory and effectively prevent Alzheimer’s disease. In addition, salmon is also rich in protein, vitamins B1, B2 and B12, which are important for brain development. Ingredients.
light soy sauce
Home-style dish Pan-fried Salmon Steak with Scallion and Oil How to make
Thaw and drain the salmon. Marinate with a sprinkle of salt for 30 minutes.
Heat oil in a non-stick skillet over medium heat, add salmon steak over low heat.
Fry for 2-3 minutes on each side until golden brown on both sides.
Sautéed spring onions in the same pan.
Pour in the light soy sauce, turn off the heat immediately and pour over the fried salmon steak.