avocado (Persea americana)
Maple syrup, honey
Coconut flour/low meal
Unsweetened cocoa powder
The hot INS [Lotus Avocado Brownies] are really delicious! approach
1 avocado, peeled and diced apple (100g), maple syrup or honey (45g), vanilla extract ( (2.5g), egg (2) in a blender, beat well.
(tips avocado pitted just cut into the core with a knife and gently twist left and right)
Pour the avocado mixture into a mixing bowl.
Sift in coconut flour or low flour (50g), unsweetened cocoa powder (40g), salt (1g) and baking soda (2g)
Mix and cut until there is no dry powder left
Line a baking sheet with baking paper, pour the batter into the molds and smooth the surface with a spatula.
Place lotus cookies on top.
Bake in the oven for about 20 minutes, until a toothpick inserted comes out clean.
Let cool completely before cutting into pieces.