I put it in the pressure cooker at night to cook automatically until midnight, so I don’t need to soak it, but if you are cooking directly, you need to soak the oatmeal for half a day beforehand, otherwise it won’t cook well.
Red rice (black rice)
How to Make Healthy Mixed Grain Congee (Electric Pressure Cooker Breakfast Reservation Edition for Working Families)
Mix all the other grains except red rice (black rice) in the box. Easy to cook porridge later.
I like red rice porridge, so half of this congee is made from red rice.
a cup of oatmeal
A cup of red or black rice.
Wash the porridge and pour it into an electric pressure cooker, pour water to a scale of 5-6, pour water to a scale of 7 if you want the porridge to be thinner.
I made a reservation at my own time and by tomorrow morning, the fragrant porridge will be ready. Note that my serving size is five people. Two bowls per person.
It is a granular finished grain after sorghum is crushed to remove the bark, which has general medicinal effects; it is suitable for children with indigestion, spleen and stomach deficiency, bowel movements. It is consumed by people who are loose. Then what are the effects and functions of sorghum rice
1, sorghum is sweet, warm, astringent, into the spleen and stomach meridian.
2, sorghum rice has the effect of harmonizing the stomach, eliminating accumulation, warming the middle, astringent stomach, stopping cholera, cooling blood and detoxifying.
3, sorghum rice treats spleen deficiency and dampness, dyspepsia and damp heat and dysentery, urination and other diseases.
4, sorghum warming, diuretic, stop excretion, astringent intestines and stomach, stop cholera. Applicable to dysentery and damp heat unfavorable urine.
The above is about the efficacy and role of sorghum rice introduction, in addition, diabetics should not eat sorghum; dry stool and constipation should be less food or no food
Oats as an ancient grain, with high protein and low carbohydrate characteristics, oats are rich in soluble fiber and insoluble fiber It can absorb a large amount of cholesterol in the body and excrete it out of the body, lowering blood pressure and cholesterol, preventing colorectal cancer and heart disease. Very high medical value. At the same time, in addition to the natural health care function of oats, also has a high cosmetic value: oats contain oat protein, oat peptide, oat peptide, oat peptide, oat peptide, oat peptide, oat peptide, oat peptide, oat peptide, oat peptide. Oat beta glucan and other ingredients, with antioxidant effects, increase skin activity, delay the aging of the skin, whitening and moisturizing.
Oats can be consumed by the general public, especially for the elderly. Eating oats should not be too much at one time, otherwise it may cause stomach cramps or flatulence.
Brown rice improves immune function, promotes blood circulation, eliminates frustration and irritability, lowers blood sugar, prevents cardiovascular disease, anemia, constipation and bowel cancer.
1. brown rice is good for obesity and gastrointestinal dysfunction patients, can effectively regulate the body’s metabolism, endocrine abnormalities etc;
2. brown rice can treat anemia;
3. brown rice can treat constipation and purify the blood, thus strengthening the body;
4. vitamin E in the germ can promote blood circulation and effectively maintain the whole body.
5. brown rice can turn cell function to normal and maintain endocrine balance;
6. brown rice has the effect of linking and breaking down radioactive substances such as pesticides, thus effectively preventing the body from absorbing harmful substances, achieving It has been shown to prevent cancer.
It is effective in relieving cough and asthma, lowering blood lipids, treating cholera, intestinal stagnation and chronic diarrhea.
1. Relieves cough and asthma
2. Disinfection and anti-inflammatory
3. Lowering blood lipids
4. Lower blood sugar
5. Detoxification and weight loss
Buckwheat is the old, women and children are suitable for the diet. For diabetics are more appropriate.
It is an effective kidney products, according to Chinese medicine theory, “black bean is the valley of the kidney” black is water, water away from the kidney, so people with kidney deficiency can eat black beans to remove wind and heat, tone in the lower qi, detoxification and diuresis, can effectively relieve urinary frequency, waist acid, female leucorrhoea and abdominal cold and other symptoms.
Peanut, formerly known as groundnut, is China’s production of rich, widely consumed a kind of nuts. Peanuts can nourish and nourish, help to prolong life, so folk also called it “longevity fruit”. Peanut is a good traditional Chinese medicine, has the function of strengthening the spleen and stomach, moistening the lungs and resolving phlegm, nourishing yin and regulating qi, for malnutrition and coughs and other conditions. Certain Treatments. Peanuts have a hemostatic effect, and the red skin of peanuts is 50 times more effective than peanuts in stopping bleeding, which is good for a variety of bleeding disorders Efficacy. Peanuts enhance memory, are anti-aging, slow down the decline of brain function, and nourish the skin. The unsaturated fatty acids in peanuts have a cholesterol-lowering effect and help prevent arteriosclerosis, hypertension and coronary heart disease. The resveratrol in peanuts is a highly active natural polyphenol, which is a chemopreventive agent for oncological diseases, and also Lower platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular diseases of chemopreventive agent. Peanut also strengthens and tonifies deficiency, delights the spleen and stomach, moistens the lungs and resolves phlegm, nourishes and regulates qi, and reduces water retention and swelling.
Also known as red rice, it is a highly nutritious coarse grain with a slightly sour taste and mild flavor. Red rice has a purplish-red skin but a red interior, and is very nutritious, containing special trace elements and high levels of vitamins, minerals and vitamins. Minerals, etc., higher nutritional value than ordinary rice, blood, aging, lower blood pressure, lower blood lipids and other effects, very suitable for children. Pregnant women, frail people, middle aged people.
It nourishes yin and tonifies the kidneys, strengthens the spleen and warms the liver, tonifies the spleen and stomach, invigorates blood, and nourishes the liver and brightens the eyes. Regular consumption of black rice is good for preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness of the waist and knees, dryness and cough of the lungs, constipation and constipation. Unfavorable urine, kidney deficiency and edema, loss of appetite, spleen and stomach weakness.
Eat more black rice has the function of opening the stomach and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smooth and astringent tonifying the essence, for young gray hair, women’s postpartum weakness, post-sickness deficiency as well as anemia, kidney deficiency have a very good nourishing effect.
Millet is also known as corn, millet, yellow millet. It is famous at home and abroad for its “rare delicacies and superior treasures”, and has been the tonic of choice for women in childbirth, infants, the elderly, and the sick and weak since ancient times. According to Chinese medicine, millet is sweet, salty and cool in nature, enters the spleen, stomach and kidney meridians, and has the effect of harmonizing the middle and benefiting the kidney, removing heat and detoxifying. It can treat nausea and vomiting, spleen and stomach deficiency and heat, diarrhea and other symptoms. Corn nourishes kidney qi, benefits the dantian, replenishes deficiencies, and opens the intestines and stomach. Those with kidney disease should eat it regularly, and those with spleen and stomach deficiency should eat it for a long time. The woman can benefit blood after eating, children can eat after nourishing the spleen and stomach, the elderly after eating strong kidneys and waist.