The dish itself uses very little seasoning, and the side dishes are healthy, as long as the amount of salt is reduced, and it’s good for little ones.
The fish fillets sold in supermarkets don’t have spines, so if you’re serving them to small children, it’s better to be cautious and double-check the slices when you slice them. I’ve eaten it so many times, I’ve never had a fish spine…
shiitake (Lentinus edodes), an edible mushroom
Whole bowl of lick-it-up tomato tilapia (balsamic)
Here are two frozen, hard balsa fillets, thawed at room temperature.
Once melted, slice them on the bias. Not too thin and not too thick, about 0.7 cm A good professional look
Put the sliced fish fillets into a bowl and add a small spoonful of salt.
A big spoon of wine.
A big spoon of oil.
A large spoon of starch. Scratch well and marinate. (Did the picture sprinkle again)
Peel the tomatoes, cut them into small dice and reserve.
Seven, eight, nine or ten cloves of garlic, minced. More is better.
Add a little oil to the pan.
When the oil is hot, add the small diced tomatoes. Sauté and stir-fry for a while.
Then add the garlic and continue to stir-fry. Medium-low heat, you can cover and let the tomatoes soften, and then stir-fry for a little longer, be patient.
When the tomatoes are soft and watery, add a bowl and a half of water, you can add a bowl first, not enough to add more, less water can remedy, more is not good! The whole… You can put stock in it if you want. It should taste better. Cover and let sit for ten minutes on medium heat.
When the tomatoes feel like they’re melting, add a spoonful of salt to taste, with or without chicken extract.
Add your favorite garnish: button mushrooms, shiitake mushrooms, vermicelli, all kinds of mushrooms, and whatever you have. Add whatever you have, don’t worry if you don’t have it. My rudimentary recipe with just button mushrooms and vermicelli is also delicious.
Add the marinated fish fillets and lay them flat in the pan one piece at a time, leave him untouched for a while to let him absorb the heat freely
Once the water is boiling, you can move him, give the fillets a flip, or press them with a spatula so that the sauce soaks through them. Cook for three to five minutes, turning white is cooked.
If you have sesame seeds at home, sprinkle them on, but if not, forget it.
Staccato ……hot tomato balsamic out of the pan! This is just a small portion, there’s plenty more in the pan. (No vermicelli today, added shredded konjac)
Big spoon, small spoon.
2、I made more fish, more side dishes, more soup, so more salt, all love to eat, must do more
3, you can add water can also add stock.
4, inexperienced, do not add water once, the back can be based on the number of side dishes, and then add some boiling water.
5, do not add too much vermicelli, too much will not feel the fun of drinking soup.
5, winter tomatoes taste almost, you can add some tomato sauce, the color is nice, the taste is also more rich.