[Seven Grain Soymilk]
[Seven Fruit Soymilk]
In addition to when the drink, there are many ways to eat soybean milk and soybean dregs, soybean dregs are rich in fiber, crude protein and calcium, prevent constipation, reduce fat and sugar, prevent osteoporosis, weight loss, anti-cancer effect, so make good use of them oh, to make a crunchy biscuit it!
【Ingredients】(one baking dish amount) 100g dry soybean dregs, 100g low gluten flour, 30g egg white, 40g olive oil, 30g coconut flower sugar, 1g salt, 3g baking powder, 1g baking soda.
Yi s [high fiber soybean dregs cookies] fancy way to eat soybean dregs -5
Wrap the dregs in a saran wrap and squeeze them thoroughly, then heat and dry them in a pan on low heat to cool.
❷ Beat the eggs with olive oil, coconut sugar and salt.
❸ Add the soybean dregs, mix well, then sift the flour, baking powder and baking soda, and mix well with a silicone spatula.
At the same time, use a silicone spatula to toss the dough evenly.
At this moment, it’s time to knead the dough, cover it with plastic wrap, and roll it out into a 3mm thick sheet.
Preheat the oven to 180 degrees, bake for about 20 minutes until the top is golden brown, then cool down and it’s crispy!
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